We all know that exercise is good for us... Personally, I know first hand that exercise can improve my mood, personality, body, mind and spirit. I have worked out with trainers and several friends over the years in yoga classes and in the gym and so many have shared similar sentiments. It was refreshing to read the following article from the great minds over at the … [Read more...]
Healthy Diet and Exercise are Obtainable –
Everybody knows the human immune system will respond in a positive manner when you exercise and eat healthy. A recent article by Harvard School Health Publications on How to boost your immune system stated the following: On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ … [Read more...]
The MELT Method: Roll and Flex to Relieve Pain and Stress
Have you heard about this new exercise THE MELT method? It is all the rage among adults suffering from issues such as chronic pain, aching joints, weight gain, stress, wrinkles, digestive problems, low energy and insomnia. This new exercise method was created by Sue Hitzmann, a well known fitness instructor in Manhattan. The MELT Method uses a soft MELT roller … [Read more...]
12 Easy Yoga Poses for Better Posture and Mental Health
If you are like most yoga lovers, you want to get the most from your yoga exercise. One of the best things that yoga offers is a good way to increase mental health and improve posture. Take a look at people who do yoga, you will find that they have self confidence and usually have great posture. Practice makes perfect.... If you faithfully practice yoga regularly, you can … [Read more...]
Exercise goals for the day
I am delighted that I have been successfully following my exercise plan. Today I accomplished walking 3 miles... Yeah!!! I also did 30 minutes of mat exercises which included my exercise ball. I feel great... My goal is to stretch tomorrow and to do 4 miles and increase the duration of my mat exercises. Hope you are exercising too... It is important to end the … [Read more...]
My workout regimen – End of Year Game Plan
I am delighted to share my workout regimen for the end of year.... Especially thanks to the book: 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! by Michele Promaulayko and Laura Tedesco My goal is to exercise every day for an hour until the end of the year. This will help me get ready for 2015. I have been a little remiss in my exercise … [Read more...]
Day 1 – My 30 Day – Exercise Plan
Today is Day 1 of my 30- day exercise plan.... I just completed a 45 minute workout and I feel great!!! My exercises included the following: Yoga and Stretching - 30 minutes Crunches - 50 Walking - 15 minutes My plans are to do another quick routine tonight that will comprise of 15 - 20 minute workout. I feel terrific today. I am now off to eat my … [Read more...]
Exercise: 5 Key Benefits of Regular Physical Exercise
It is almost that time of year again where we all start attending parties filled will decadent food and plentiful alcohol. It is important that we should not neglect the importance of adding physical exercise to our daily schedule. Exercise brings a lot more positives to the table, than negatives. So, why do we procrastinate and let ourselves get into a slump? Is it because … [Read more...]
Happy Saturday…Heading out for morining Exercise
Today is a beautiful day in Sunny South Florida. I have just finished my wonderful breakfast (Cheerios, Banana & Coffee). I am getting ready for my 5 miler to start my day out right. I have been up since dawn working on a new website so I need so fresh air to get my joints moving. I am grateful that my dear friends in Forty Fort, PA are safe. They were evacuated due … [Read more...]
My Journey on Weight Watchers online
I have been on Weight Watchers since the beginning of this year. It is amazing how time flies. The program has taught me so much about making decisions on eating and living a healthy lifestyle. The journey has not been a walk in the park, because as we get older, it takes more effort to lose the weight. I wish that I could say the pounds are coming off quickly, but that is … [Read more...]