If you are like most yoga lovers, you want to get the most from your yoga exercise. One of the best things that yoga offers is a good way to increase mental health and improve posture. Take a look at people who do yoga, you will find that they have self confidence and usually have great posture. Practice makes perfect.... If you faithfully practice yoga regularly, you can … [Read more...]
Exercise: 5 Key Benefits of Regular Physical Exercise
It is almost that time of year again where we all start attending parties filled will decadent food and plentiful alcohol. It is important that we should not neglect the importance of adding physical exercise to our daily schedule. Exercise brings a lot more positives to the table, than negatives. So, why do we procrastinate and let ourselves get into a slump? Is it because … [Read more...]
Stay on Track with Your Goals – Write them Down
Happy Monday!!! Today I am feeling great after a great weekend and wonderful Christmas. I met some pretty cool people this weekend that really inspired me. Thanks Beth and Joseph for being so awesome and cool to hang out with. It is nice to find true artists living their passions and getting paid doing it. It gives hope that hard work and following your dreams pays … [Read more...]
