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Depression: How Exercise Helps You Feel Good

November 23, 2011 by Juliet Sallette

Depression and anxiety are both serious issues that should not be taken lightly. This is especially true during the holidays.  If you suffer from depression or sad thoughts,  encourage you to reach out and talk to a professional or a loved one that you can confide in. Don't go it alone. If you know of someone that is suffering from depression, please reach out to them or … [Read more...]

Filed Under: Blog, Exercise, Weight Loss Tagged With: Depression, Exercise and Depression, Juliet Sallette

ABOUT ME

This site is a personal blog from Juliet Sallette. Read More…

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