I am delighted that I have been successfully following my exercise plan. Today I accomplished walking 3 miles... Yeah!!! I also did 30 minutes of mat exercises which included my exercise ball. I feel great... My goal is to stretch tomorrow and to do 4 miles and increase the duration of my mat exercises. Hope you are exercising too... It is important to end the … [Read more...]
Day 2: My 30 Day – Exercise Plan
Good Morning!!! Today is day 2 of my exercise fitness plan. I just completed a great 30 minute exercise routine. I woke up late this morning, therefore, I did a quickie routine. Mentally and physically, I feel great. This morning I did the following: 1. Yoga & Stretching - 20 minutes 2. Crunches - 100 3. Fitness Stability Ball - 10 minutes I am now going … [Read more...]
Day 1 – My 30 Day – Exercise Plan
Today is Day 1 of my 30- day exercise plan.... I just completed a 45 minute workout and I feel great!!! My exercises included the following: Yoga and Stretching - 30 minutes Crunches - 50 Walking - 15 minutes My plans are to do another quick routine tonight that will comprise of 15 - 20 minute workout. I feel terrific today. I am now off to eat my … [Read more...]
