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Exercise goals for the day

December 29, 2014 by Juliet Sallette

I am delighted that I have been successfully following my exercise plan. Today I accomplished walking 3 miles... Yeah!!! I also did 30 minutes of mat exercises which included my exercise ball. I feel great... My goal is to stretch tomorrow and to do 4 miles and increase the duration of my mat exercises. Hope you are exercising too... It is important to end the … [Read more...]

Filed Under: Blog, Exercise Tagged With: 30 Day Exercise Plan, Exercise

Day 2: My 30 Day – Exercise Plan

December 3, 2013 by Juliet Sallette

Good Morning!!! Today is day 2 of my exercise fitness plan.  I just completed a great 30 minute exercise routine.  I woke up late this morning, therefore, I did a quickie routine. Mentally and physically, I feel great. This morning I did the following: 1. Yoga & Stretching - 20 minutes 2. Crunches - 100 3. Fitness Stability Ball - 10 minutes I am now going … [Read more...]

Filed Under: Blog, Exercise Tagged With: 30 Day Exercise Plan, Joshua J. Marine, Quotes

Day 1 – My 30 Day – Exercise Plan

December 2, 2013 by Juliet Sallette

Today is Day 1 of my 30- day exercise plan.... I just completed a 45 minute workout and I feel great!!! My exercises included the following: Yoga and Stretching - 30 minutes Crunches - 50 Walking - 15 minutes My plans are to do another quick routine tonight that will comprise of 15 - 20 minute workout. I feel terrific today. I am now off to eat my … [Read more...]

Filed Under: Blog, Exercise Tagged With: 30 Day Exercise Plan, Exercise

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