Happy Monday!!! Today I am feeling great after a great weekend and wonderful Christmas. I met some pretty cool people this weekend that really inspired me. Thanks Beth and Joseph for being so awesome and cool to hang out with. It is nice to find true artists living their passions and getting paid doing it. It gives hope that hard work and following your dreams pays off.
This morning I had a wonderful workout with the early birds. Exercise sets the pace and the tone for the day. I will weigh in this morning before breakfast and track my points on weight watcher’s online. I am committed to staying on track.
I encourage you to start today with exercise and eating healthy. Take a walk in the neighborhood, on the beach, in the park, or ride a bicycle. Purchase an exercise ball and a few small had weights from Target or Walmart.
It doesn’t take tons of money or lots of time. It takes a few small steps to get started and a written down goal to track and monitor your progress. It is relatively simple and easy. Tracking your eating and exercise and measuring progress helps you achieve your goals.
Kudo’s to my two friends Gail and Tammi for their success on weight loss and exercise routines. They look “Marvelous”. It is nice to see people achieve health and weight loss goals – even during the holidays. It takes discipline and commitment.
I have a fabulous day planned today, so I am off to get started… I want to leave you with the following quotes – Make it a Fabulous Day !!!
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” William James
I encourage you to read the following links for more exercise and nutrition tips:
2. The Fit 5: Starting a Nutrition Plan – Men’s Fitness
3. The 4 week Muscle Plan – Men’s Health
4. 1o ways to Fit in Exercise – Fitness Magazine