Today is a beautiful day in Sunny South Florida. I have just finished my wonderful breakfast (Cheerios, Banana & Coffee). I am getting ready for my 5 miler to start my day out right. I have been up since dawn working on a new website so I need so fresh air to get my joints moving.
I am grateful that my dear friends in Forty Fort, PA are safe. They were evacuated due to the heavy rains in their area. My heart and prayers go out to all of the people affected by the storms this year. Regardless if someone that you know is affected, you just don’t want to see that happening to anyone. I will definitely be giving to some charities to help the flood victims. I am encouraging everyone to do the same.
I am starting the day on a positive focus and will stay on track on my weight watchers online program. Yesterday, I had a stressful day and ended it with a 1/2 cup of vanilla ice cream and a piece of apple pie. Wow.. what a treat 🙂 This morning I will kick it in gear and burn off those calories. That is the great thing about the program.. It always keeps you on track about the consequences of your eating and lifestyle choices. There is no magic bullet or secret. Just plain common sense. I love it…
I want to leave you with this thought:
“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
— William W. Purkey