I am delighted to share my workout regimen for the end of year.... Especially thanks to the book: 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! by Michele Promaulayko and Laura Tedesco My goal is to exercise every day for an hour until the end of the year. This will help me get ready for 2015. I have been a little remiss in my exercise … [Read more...]
Fit Tip- Exercise 30 Minutes a Day
Fit Tip: 30 Minutes a Day - Moderate physical activity The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week" What can you do in 30 minutes? A lot... According to an article - How much should the average adult … [Read more...]
Five Great Stretches to Help Your Mind and Body
I have not written anything lately about exercise for awhile, but that does not mean I am not exercising. I thought that I would share a few exercises that I have come to enjoy doing on a frequent basis. I do not know if these names are signature names, I just know that I enjoy these exercises when I do my mat exercises either at home or on the beach. Take a look at the names … [Read more...]
Secret Tips On Mastering Fitness Exercise
We all want to be fit and trim but somehow struggle with this on a daily basis. It would be nice to have simple tips that would make this easier without costing lots of cash. I came across an article that provided great tips on this very subject... Here are some of my favorites... Strength Training - Who does not love the feeling of strength training? It is super … [Read more...]
National Walk to Work Day – April 4th – 2014
Today is the National Walk to Work Day. It is the 1st Friday of April. The day has been held on the first Friday of April in the United States since 2004 and was created to help people get healthy. The US Department of Health and Human Services and the American Pediatric Medical Association endorse the day. Did you know that walking only for 30-60 minutes a day can … [Read more...]
This Mom made and Impact – No excuses allowed – Gotta Exercise
This Facebook Mom is making a difference in the lives of countless moms around the globe... No excuses allowed.... Gotta exercise Hats off to Maria Kang for not giving up on her passion for fitness despite being a mom of three boys. Initially she hit a road block from talking vocally about there being no excuses for not exercising.... Such a backlash on … [Read more...]
Day 2: My 30 Day – Exercise Plan
Good Morning!!! Today is day 2 of my exercise fitness plan. I just completed a great 30 minute exercise routine. I woke up late this morning, therefore, I did a quickie routine. Mentally and physically, I feel great. This morning I did the following: 1. Yoga & Stretching - 20 minutes 2. Crunches - 100 3. Fitness Stability Ball - 10 minutes I am now going … [Read more...]
Day 1 – My 30 Day – Exercise Plan
Today is Day 1 of my 30- day exercise plan.... I just completed a 45 minute workout and I feel great!!! My exercises included the following: Yoga and Stretching - 30 minutes Crunches - 50 Walking - 15 minutes My plans are to do another quick routine tonight that will comprise of 15 - 20 minute workout. I feel terrific today. I am now off to eat my … [Read more...]
Exercise: 5 Key Benefits of Regular Physical Exercise
It is almost that time of year again where we all start attending parties filled will decadent food and plentiful alcohol. It is important that we should not neglect the importance of adding physical exercise to our daily schedule. Exercise brings a lot more positives to the table, than negatives. So, why do we procrastinate and let ourselves get into a slump? Is it because … [Read more...]
Happy to Be Back on Track!!!
Photographer: Melinda Nagy | Agency: Dreamstime.com Happy Monday!!! I am happy to be back on track.... I had a successful workout regimen this weekend doing 3 miles and 90 min of yoga. This morning I did 60 minutes of yoga and stretching exercises. It feels great to be alive and well. Yesterday, I did … [Read more...]
