It is a brand new year and exercise and fitness is on the top of everyone's list this year. It is definitely on the top of my personal list. It is my goal to do better this year when it comes to my health and physical fitness. There is a great article from Health.com that sheds light on 30 simple steps that we can all follow to slim down in 30days that I was totally … [Read more...]
7 Great Perks of Walking 30 minutes a Day
Exercising is great for the mind body and soul. Don't take my word for it, ask any health provider if this is true. According to author of the book the Doctor on Demand Diet, Melina B. Jampolis, MD, Taking regular walks is one of the best and easiest things you can do for your health. Walking is the No. 1 exercise I recommend to most of my patients because it is very easy to … [Read more...]
10 Super Easy ways to burn 100 calories
I am delighted to share this blog post with you today. We all know that exercise and eating healthy is a great way to stay fit and trim. If your body does not allow you to exercise, changing your diet and eating healthy foods is a great way to stay in shape. One of my favorite things to make in my quest for staying healthy are healthy smoothies with fruit and other healthy … [Read more...]
Michelob ULTRA Miami Beach 13.1 & 5k – March 6, 2016
Hey guys... If you are into getting your running game on check out the fantastic Michelob ULTRA 13.1 Miami Beach on March 6, 2016. Check out more at the official race website - MIAMI BEACH - Run 13.1 series This event is all about the run, and the fun experience along the way. The party begins well before the finish line with on-course entertainment … [Read more...]
The power of Exercise: Helps with more than just weight loss
We all know that exercise will help with weight loss. If you exercise regularly this will help you keep pounds off and stay fit and trim. However, exercise helps the body in many more ways than just looking great on the outside. It helps the body perform well on the inside too. Exercise is great for the whole body, mind and soul. You may think that sounds strange, but it is … [Read more...]
7 benefits of regular physical activity
We all know that exercise is good for us... Personally, I know first hand that exercise can improve my mood, personality, body, mind and spirit. I have worked out with trainers and several friends over the years in yoga classes and in the gym and so many have shared similar sentiments. It was refreshing to read the following article from the great minds over at the … [Read more...]
Healthy Diet and Exercise are Obtainable –
Everybody knows the human immune system will respond in a positive manner when you exercise and eat healthy. A recent article by Harvard School Health Publications on How to boost your immune system stated the following: On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ … [Read more...]
The MELT Method: Roll and Flex to Relieve Pain and Stress
Have you heard about this new exercise THE MELT method? It is all the rage among adults suffering from issues such as chronic pain, aching joints, weight gain, stress, wrinkles, digestive problems, low energy and insomnia. This new exercise method was created by Sue Hitzmann, a well known fitness instructor in Manhattan. The MELT Method uses a soft MELT roller … [Read more...]
12 Easy Yoga Poses for Better Posture and Mental Health
If you are like most yoga lovers, you want to get the most from your yoga exercise. One of the best things that yoga offers is a good way to increase mental health and improve posture. Take a look at people who do yoga, you will find that they have self confidence and usually have great posture. Practice makes perfect.... If you faithfully practice yoga regularly, you can … [Read more...]
Exercise goals for the day
I am delighted that I have been successfully following my exercise plan. Today I accomplished walking 3 miles... Yeah!!! I also did 30 minutes of mat exercises which included my exercise ball. I feel great... My goal is to stretch tomorrow and to do 4 miles and increase the duration of my mat exercises. Hope you are exercising too... It is important to end the … [Read more...]
