Wow!! What a list… I was happy to seee cheese and nuts on this list, since they are my “Guilty Pleasures”.
It is so true that there is no real secet to weight loss other than a healthy balanced diet and consistent fitness routine. If you wonder why the pounds are creeping up again, just ask yourself:
- Am I working out less?
- Am I eating more?
- Am I getting less sleep?
- Am I taking new medication?
- Am I eating unhealthy food?
- Am I tracking what I am eating?
According to the article:
It turns out that many of the “fattening” foods you avoid while trying to slim down actually have unique fat releasing properties that—in moderation, of course—can help you lose weight more quickly.