It is a brand new year and exercise and fitness is on the top of everyone’s list this year. It is definitely on the top of my personal list. It is my goal to do better this year when it comes to my health and physical fitness.
There is a great article from Health.com that sheds light on 30 simple steps that we can all follow to slim down in 30days that I was totally impressed with reading. You must read the article for yourself, but here area few of my favorite highlights:
- Have a Mission – It all starts with a plan – This is so very true in all things.
- Go for a Mile – This goes without saying that you should time yourself
- Go for more water throughout the day
- Try a new gym gadget – you have never used before
- Try Tabata – Tabata is a type of interval training that brings your heart rate up