Stay on Track with Your Goals – Write them Down

Stay on Track with your goals - Write them down

Happy Monday!!! Today I am feeling great after a great weekend and wonderful Christmas.  I met some pretty cool people this weekend that really inspired me. Thanks Beth and Joseph for being so awesome and cool to hang out with.  It is nice to find true artists living their passions and getting paid doing it.  It gives hope that hard work and following your dreams pays … [Read more...]

Knee Arthritis: Exercise and Weight Loss May Help

According to studies presented at the American College of Rheumatology annual meeting, in Chicago, Arthritis of the knee is striking Americans at younger ages.However, shedding a few pounds helps reduce your risk. Nearly, 6.5 million Americans ages 35 to 84 are projected to be diagnosed with knee osteoarthritis in the next decade, based on the new projections. Knee injuries … [Read more...]

Happy Saturday…Heading out for morining Exercise

Exercise makes the body feel good

Today is a beautiful day in Sunny South Florida.  I have just finished my wonderful breakfast (Cheerios, Banana & Coffee).  I am getting ready for my 5 miler to start my day out right.  I have been up since dawn working on a new website so I need so fresh air to get my joints moving. I am grateful that my dear friends in Forty Fort, PA are safe.  They were evacuated due … [Read more...]

My Journey on Weight Watchers online

exeris stretching pose

I have been on Weight Watchers since the beginning of this year.  It is amazing how time flies.  The program has taught me so much about making decisions on eating and living a healthy lifestyle. The journey has not been a walk in the park, because as we get older, it takes more effort to lose the weight. I wish that I could say the pounds are coming off quickly, but that is … [Read more...]