I just completed a 45 minute routine using my Fitness Ball. My body feels great after my cool down with a few dynamic yoga stretches.
It is super fun and easy doing exercises with my Fitness Ball using my beautiful hardcover book “Swiss Ball for Core Strength” by Declan Condron. One of the primary reasons I love this book is the design and spiral coil binding that is hidden within the hardcover. This makes it easy to keep the book flat while I am doing my Fitness Ball exercises. Kudo’s to author Declan Condron for using this type of bindery. It helps readers stay engaged while exercising and reading the “Swiss Ball for Core Strength” book. [Read more...]