Good Morning!!! Today is day 2 of my exercise fitness plan. I just completed a great 30 minute exercise routine. I woke up late this morning, therefore, I did a quickie routine. Mentally and physically, I feel great. This morning I did the following: 1. Yoga & Stretching - 20 minutes 2. Crunches - 100 3. Fitness Stability Ball - 10 minutes I am now going … [Read more...]