Fitness Ball is great for Core Strength

April 21, 2012 by · 1 Comment

I just completed a 45 minute routine using my Fitness Ball. My body feels great after my cool down with a few dynamic  yoga stretches.

It is super fun and easy doing exercises with my Fitness Ball using my beautiful hardcover book “Swiss Ball for Core Strength” by Declan Condron.  One of the primary reasons I love this book is the design and spiral coil binding that is hidden within the hardcover. This makes it easy to keep the book flat while I am doing my Fitness Ball exercises. Kudo’s to author Declan Condron for using this type of bindery. It helps readers stay engaged while exercising and reading  the  “Swiss Ball for Core Strength” book. [Read more...]

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Great Sunday Workout!!!

April 15, 2012 by · 1 Comment

OMG!!!  Feeling great after my awesome workout… I have no proof, but I think that my IPOD Tunes really helped my work out intensity. Atlthough the tunes are random, today they were all very fast moving songs. When this happens, I tend to push myself harder. Wow!! My legs legs are feeling the 4 miles, I did today.

But I can’t leave out my Brooks Running Shoes.  They make my feet feel awesome and inspire me to be happy. The one thing that you can’t skimp on and that is proper exercise shoes. Personally, Brooks Running shoes are the  only ones that I wear. My arch will not allow me to be unfaithful to Brooks runnng shoes, so I am a loyal fan of this ultra comfortablle shoe. [Read more...]

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