I am delighted to share my workout regimen for the end of year….
My goal is to exercise every day for an hour until the end of the year. This will help me get ready for 2015.
I have been a little remiss in my exercise regimen this year, but my goal is to end the year off right on a positive exercise note.
I have my new Brooks – running shoes.. Oh… they are so comfortable and stylish too…
Thanks Brooks shoes for helping make exercise fun…
I hope that you join me on this journey to end the year off right with exercise and fitness.
Check out this great article on 3 fast acting ab moves – super easy fun exercises taken from the new book – 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! by Michele Promaulayko and Laura Tedesco
1. Lying Anchored Leg Lowering
2. Lying Dumbbell To Knees
3. Down Dog Into Plank
Also the NY Times article on How exercise changes our DNA – has an interesting perspective on the subject.
I love the quote by Malene Lindholm, a graduate student at the Karolinska Institute –
“Through endurance training — a lifestyle change that is easily available for most people and doesn’t cost much money,” Ms. Lindholm said, “we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles that ultimately improve our quality of life.”
What a powerful message…. I feel so invigorated and motivated….