Shake up fitness routine: Gravity defying workouts


Are you bored with your fitness routine?  Looking for new ways to shake things up and ways to make working out fun? Consider trying a gravity defying workout.  You do not have to jump from a plane or mountain, you can do it in your local gym or yoga studio.  Exercisers using gravity defying workouts, take their fitness to the air.

Anti Gravity Defying workouts, such as anti-gravity yoga and anti-gravity treadmills, utilize technology and methods from the circus and even space. Sounds out of this world, but it is captivating the diehard fitness fanatics around the country.

AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

Experts believe that anti-gravity workouts can help relieve overused joints and revitalize traditional workout routines.

A cool and fun treadmill for marathoners and those that have problems with joints is the popular anti-gravity treadmill, called Alter-G.  People Love The Alter-G because of the sheer joy and fun from using the equipment. The ever so popular, anti-gravity treadmill,  Alter-G, has a host of other benefits, such as:

  • Alter-G treadmill uses a patented NASA technology that allows for precise partial weight bearing
  • Alter-G treadmill helps exercisers Rehab and train like never before
  • Professional Teams and Elite Medical Facilities are using the AlterG to revolutionize recovery programs

Click on the following to read more about Anti-Gravity Defying Fitness:

Gravity Defying FitnessLorelei Ashe

Antigravity® Aerial Yoga Fitness – Learning about Anti-Gravity Yoga and Fitness

Anti-Gravity Treadmills – Alter G

Defying Gravity Through New Yoga Trend – Associated Press

Gravity Defying Workouts Lift Routines – Yahoo News – Reuters – Dorene Internicola

Gravity-defying workouts lift fitness routines – Fox News