A Simple Guide to Exercise Safety Review
I just finished reading a great book: A Simple Guide to Exercise Safety – What you don’t know CAN Hurt you by Dana Gore. It was a real eye-opener for me, since I am a fitness enthusiast. One of the things that I enjoyed the most about the book is that author Dana Gore really made the reader think about how exercise affects the body as a whole. Initially, I thought this was going to be just another book on exercise tips, but I was pleasantly surprised by how the author’s easy to read style captivated my attention so much that I could not put the book down.
The book starts off with the author being candid about personal responsibility for our role in society. This chapter sets the tone for the book and why we should all do our part in the war against obesity. We can’t just sit back and ignore this glaring problem in our society. There is no quick and easy fix to this. Fad Diets are not the solution. Beware of Fad Diets and Unqualified Nutritional Counseling is a chapter in the book that goes over the importance of not subjecting the body to risky fad diets for the sake of weight loss. Instead learn how sensible nutrition can help you live and feel better.
A simple Guide to Exercise Safety is a must read for those that want to raise their level of consciousness. It helps you see why knowledge is so critical in the fight against obesity. You can’t ignore things such as medical history, proper exercise techniques, eating healthy and your overall mental state of being.
If you are thinking about hiring a personal trainer to help you along your exercise journey, you need to read this book. The author provides several examples of actual instances of unfortunate injuries that occurred as a result of improper personal training techniques. All trainers are not created equal and a Simple Guide to Exercise Safety gives readers all the necessary tools, make the best decision. There is a entire chapter on this entitled: If you Hire a Trainer, Make Sure They are Qualified. Since the author, Dana Gore, is a trained, experienced and certified fitness professional, I trust value her opinion on this topic.
If you are looking for new tips and techniques to add to your fitness routine, read this book. It provides simple, easy to follow and safe procedures that can and should be incorporated into your fitness regimen. It is a book that can be read over and over again, because it raises your level of consciousness, you can’t help but go back again for more.
Click on the following link to find out more on the Dana Gore book: A Simple Guide to exercise safety or visit their Facebook page at: www.facebook.com/ASimpleGuideToExerciseSafety