The moral of the story is not to deprive yourself of these foods. But of course, everything in moderation!!
Click on the following to read more on the subject
5 Bad Foods You Should Eat on a Diet – Yahoo News – Readers Digest
Bad Foods that are Good for Weight Loss - Web MD – Slideshow
5 “bad foods you should be eating - Eating Well
5 “Bad” Foodsthat are actually good for you - Daily Burn Life
Five bad Foods that are good for you – Health Mad