Sleep does the body good. Despite knowing how vitally important sleep is to the body, I am so guilty of not getting enough sleep. I am a night owl. My best ideas come at night. Just last night, I finally called it a night at 2:30am. It was rough to get out of bed when the alarm clock rang at 6:30am this morning.

At 10pm, I promised myself that I had just one more thing to do. That one thing turned into many other things, since I had several meetings today that needed preparation. My day went off without a hitch, but I did find myself a little cranky with my colleagues and loved ones.

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