Secret Tips On Mastering Fitness Exercise

swiss ball

We all want to be fit and trim but somehow struggle with this on a daily basis.  It would be nice to have simple tips that would make this easier without costing lots of cash.

I came across an article that provided great tips on this very subject…

Here are some of my favorites…

  • Strength Training – Who does not love the feeling of strength training?  It is super simple and super easy to incorporate into your workout mix.
  • Walking – This is my favorite…. It helps clear out my mind.
  • Box Squats – This is a new one for me… You simply grab a box and place it behind you. You do regular squats but pause for a moment when your derriere touches the box.
  • Exercise Ball – Another favorite of mine… Everyone needs one of these in  their home… It will make you feel better in minutes… It will make your body look better without injury if performed properly…If you do not have one of these, I suggest that you get one today… You can work on abs, gluts, legs, arms and the whole body in minutes…

Check out the following articles to learn more on Mastering Fitness Exercise:

Secret Tips – of the Masters of Fitness Exercise – Fitness For Less


Inspirational Quote – Dream Big – Steven Tyler

Drem Big - Steven Tyler


“If you Don’t Have a Dream there is no way to make one come true.”

 - Steven Tyler

National Walk to Work Day – April 4th – 2014

walk to work day

Today is the National Walk to Work Day. It is the 1st Friday of April.

The day has been held on the first Friday of April in the United States since 2004 and was created to help people get healthy.

The US Department of Health and Human Services and the American Pediatric Medical Association endorse the day.

Did you know that walking only for 30-60 minutes a day can help you reduce the risk of heart disease, cancer, stroke, and diabetes.

There are other benefits according to the Harvard School of Public Health, if you take a brisk one-hour daily walk it can help curb obesity. I know this sounds like a no-brainer, but the study is interesting.

Walking can be therapeutic too, if you plan a scenic route that is inspiring….

If you are like me and live in a city like South Florida, you may not be able to walk from home to work or take public transportation. Don’t fret, you can still participate by walking at work or walking to lunch.

Here are some ways to get about 15 minutes of walking:

  • - Take public transportation and get off at an earlier stop.
  • - Park some distance from your workplace and leg it.
  • - Walk to lunch.
  • - Explore some new areas at your workplace that is near enough to walk to but just isn’t on your daily route.

Walking may lessen the influence of genes on obesity by half – American Heart Association

National Walk to Work Day 2014: Date, Origin, How to Participate – Epoch Times

walking at work


Inspirational Quote: Life – Robert Frost

 Life Robert Frost



“In three words I can sum up everything I’ve learned about life: it goes on.”
― Robert Frost

Inspirational Quote: Live – William W. Purkey

Live and Dance- William Purkey



“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey

Inspirational Quote: Success – George Patton

success George Patton


Don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.

- George S. Patton

Inspiration Quote: Knowledge – Benjamin Franklin



An investment in knowledge pays the best interest.

Benjamin Franklin

Happy St. Patrick’s Day!!!

Happy St Patty's Day 2014

I want to wish you all a Happy St. Patty’s Day!!!

This means that we are almost nearing the end of the first quarter of 2014.

Are you reaching your goals?

Are you where you want to be this year?

Are you on track to accomplish everything you set out to achieve for the year?

If you are, Congratulations…

If you are not, you have time to get back on track….

St. Patrick’s Day is a wonderful day to start this….. As they say, Luck has a lot to do with preparation and planning…. Get to it!!! You can Do it!!!

May all your Goals and Dreams come true…..

Little Known Fact: This day in history on March 17, 1845, the rubber band was invented. 


Inspirational Quote: Success – Reba McEntire

Quote: success - Reba McEnitre



To succeed in life, you need three things: a wishbone, a backbone and a funny bone.

Reba McEntire

Inspirational Quote: Results – Albert Einstein

quote - results Albert Einstein


“Insanity: doing the same thing over and over again and expecting different results.”

Albert Einstein