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The MELT Method: Roll and Flex to Relieve Pain and Stress

  Have you heard about this new exercise THE MELT method? It is all the rage among adults suffering from issues such as chronic pain, aching joints, weight gain, stress, wrinkles, digestive problems, low energy and insomnia. This new exercise method was created by Sue Hitzmann, a well known … [Read More...]

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Laura Hillenbrand
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Brooks Running Shoes- Run Happy

Exercise goals for the day

I am delighted that I have been successfully following my exercise plan. Today I accomplished walking 3 miles... Yeah!!! I also did 30 minutes of mat exercises which included my exercise ball. I feel … [Read More...]